Invest In Your Health
coaching by jenn rockey
Training With jenn rockey
What is your why?
We build a comprehensive program for each individual client that includes the following:
• Cardio Endurance
• Muscular Strength/Endurance
• Healthy Eating/Nutrition
• Flexibility, Stability and Mobility
Clients can then prevent, manage disease, avoid injury and improve overall wellness and function.
Get IN Shape
Real Work. Real Results.
medical exercise specialist
Dealing with her own life long battle with Type 1 Diabetes, Jenn Rockey has gone through extensive training and research to learn how to combat the problems facing our population. Her areas of expertise include: Diabetes, Cardiovascular Disease, Obesity, Metabolic Syndrome, and more.
ace certified health coach
Take the guesswork out and stop following advice from random fitness models on the internet. Instead, check out all the resources Jenn has available to you from the perspective of a credentialed, experienced professional.
wellness, fitness, & lifestyle change expert
The best tools can only go so far. In order for us to make lifelong change, we need to understand the psychology of habit and behavior change. Jenn works with her clients to meet them where they are, provide actionable intelligence, and create change one day at a time, one step at a time.
100% Obligation Free Consultation
Personalized Wellness and Health History Interview
Health and Fitness Goals and Strategy
Individualized Feedback & Recommnedations
Good Posture = Efficient Movement
Muscle Balance and Function
Check out Jenn’s awesome programs. When you’re ready, book a call to figure out the next best step for your needs!
- Weight Loss
- Anxiety and Depression
- Healthy Eating
evolt body composition analysis
In order to know where we are going, we have to know where we are starting. Get your cutting edge, complete bio scan using the Evolt 360. Available locally or through Jenn’s network across the country.
Book in live, 1 on 1 or small group training with Jenn. These are 55 minute sessions available at your convenience. Pay as you go, and subscription plans available.
what They’re Saying
Like many people I used to be really in good shape when I was younger, but once I had my three baby boys I struggled to lose the “baby weight.” Several years ago I was diagnosed with type II diabetes and I was completely overwhelmed since my doctor didn’t explain my condition very well. I kept thinking I was sick, and I wouldn’t have a perfect day again until I met Jenn! With her also being diagnosed with type II diabetes, she shared her knowledge of simple yet effective methods in working with the disease. Within two months of working with Jenn, I got off insulin and my diabetes numbers improved. Now my friends and family are constantly asking me who my health coach and trainer is because they see how healthy and happy I have been. Jenn has reminded me how much I liked working out and now not a day goes by that I don’t work out. I can’t wait to see what goals I accomplish as I approach 50.
I met Jenn when she was presenting in a diabetes education class at the hospital one day, and I couldn’t stop thinking of her positive, uplifting energy that has resonated with me for a year. When I decided to get help with my diabetes and exercise, I immediately called Jenn. I have worked with trainers before, but I would be really dissatisfied with them most of the time. Often when something was bothering me, they would say “we won’t do that then,” but with Jenn she would explain in depth why something is bothering me and we have to XYZ to strengthen it. For the past 18 years, Jenn has helped me improve my overall health and wellness, and I expect to continue working with her for many years to come.
Two years ago I was at my heaviest weight of 420 pounds and my lifestyle was very sedentary. I was lucky to walk from chair to chair without getting dizzy and weak. As a result of a poor diet and lifestyle, I was diagnosed with type II diabetes and did not understand how to manage my condition. Once I started working with Jenn, she helped me understand my body, specifically my heart and blood sugars, and encouraged me to reach my goals through accountability and consistency. Eventually I was able to walk from 100 steps to now 2000 steps per day, and my diet has drastically changed from the 4,000 calories per day with 80% being mostly sugary sweets. My diabetes is now under control, and I no longer have to take any blood pressure medication. My current weight is at 230, and now for the first time I can step on a regular scale. Thanks to Jenn everyday is a new hope for my future!