847-322-7757 jenn@rockeyfitness.com

Individual Health Coaching

20-minute sessions between you and a Certified Health Coach via SkypeTM or FaceTimeTM

[frame align=”none”]Individual photo[/frame]

A health coach is an integral member of your health and wellness team. As Certified Health Coaches and wellness professionals we have a wealth of knowledge to help you achieve your fitness and wellness goals. Wellness is a way of life, and we have the ability to lead you to real behavior and lifestyle changes that will garner lasting results. Health Coaches offer advice, encouragement and guidance to a person struggling to attain his or her ideal wellness. Sessions cover a wide array of topics, including: weight loss, stress relief and management, workplace wellness, healthy eating and nutrition, smoking cessation, goal setting, and motivation.

Choose a package today!

12 Sessions $489
expires in 6 months

8 Sessions $339
expires in 4 months

4 Sessions $179
expires in 2 months

1 Sessions $50
expires in 1 month

Once you sign up and pay, we will send you a health risk assessment form and schedule you for a one-on-one interview with Master Personal Trainer and owner of Rockey Fitness, Jenn Rockey. Together, you will delineate goals and get pointed in the right direction before she hands you off to one of her hand-selected Certified Health Coaches for your sessions.

[frame align=”none”]button[/frame]