Training With jenn rockey
What is your why?
It’s not the early bird that gets the worm. It’s the bird that knows itself the best. In order to make long term change in our health and wellness, every action needs to be deeply rooted in our WHY. Regardless if the goal is medical, aesthetic or performance related, when the going gets tough, it’s a strong sense of WHY that will remind us to stay strong and keep going.
Get IN Shape
Real Work. Real Results.
medical exercise specialist
Dealing with her own life long battle with Type 1 Diabetes, Jenn Rockey has gone through extensive training and research to learn how to combat the problems facing our population. Her areas of expertise include: Diabetes, Cardiovascular Disease, Obesity, Metabolic Syndrome, and more.
ace certified health coach
Take the guesswork out and stop following advice from random fitness models on the internet. Instead, check out all the resources Jenn has available to you from the perspective of a credentialed, experienced professional.
wellness, fitness, & lifestyle change expert
The best tools can only go so far. In order for us to make lifelong change, we need to understand the psychology of habit andBehavior change. Jenn works with her clients to meet them where they are, provide actionable intelligence, and create change one day at a time, one step at a time.
Good Posture = Efficient Movement
Muscle Balance and Function
Check out Jenn’s awesome programs. When you’re ready, book a call to figure out the next best step for your needs!
- Weight Loss
- Anxiety and Depression
- Healthy Eating
evolt body composition analysis
In order to know where we are going, we have to know where we are starting. Get your cutting edge, complete bio scan using the Evolt 360. Available locally or through Jenn’s network across the country.
Book in live, 1 on 1 or small group training with Jenn. These are 55 minute sessions available at your convenience. Pay as you go, and subscription plans available.