847-322-7757 jenn@rockeyfitness.com

wellness coach

Invest In Your Health

coaching by jenn rockey

1ON1

Training With jenn rockey

What is your why?

It’s not the early bird that gets the worm. It’s the bird that knows itself the best. In order to make long term change in our health and wellness, every action needs to be deeply rooted in our WHY. Regardless if the goal is medical, aesthetic or performance related, when the going gets tough, it’s a strong sense of WHY that will remind us to stay strong and keep going.

For 22 years Jenn Rockey has repeatedly conveyed a professional, unconditional positive regard for clients. Empowering clients to take their activity levels, and their health, into their own hands. Book a 100% FREE assessment with Jenn today, and start your journey with holistic advice from a professional with years of experience.

Let’s GO

Get IN Shape

Real Work. Real Results.

medical exercise specialist

Dealing with her own life long battle with Type 1 Diabetes, Jenn Rockey has gone through extensive training and research to learn how to combat the problems facing our population. Her areas of expertise include: Diabetes, Cardiovascular Disease, Obesity, Metabolic Syndrome, and more.

ace certified health coach

Take the guesswork out and stop following advice from random fitness models on the internet. Instead, check out all the resources Jenn has available to you from the perspective of a credentialed, experienced professional.

wellness, fitness, & lifestyle change expert

The best tools can only go so far. In order for us to make lifelong change, we need to understand the psychology of habit andBehavior change. Jenn works with her clients to meet them where they are, provide actionable intelligence, and create change one day at a time, one step at a time.

Value

100% Obligation Free Consultation

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Personalized Wellness and Health History Interview

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Full Assessment

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Health and Fitness Goals and Strategy

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Individualized Feedback & Recommnedations

No Pain, No Gain

Real Work.
  Real Results.

Why Training

Popular Programs

Check out Jenn’s awesome programs. When you’re ready, book a call to figure out the next best step for your needs!

 

  • Weight Loss
  • Hypertension
  • Diabetes
  • Anxiety and Depression
  • Healthy Eating

evolt body composition analysis

In order to know where we are going, we have to know where we are starting. Get your cutting edge, complete bio scan using the Evolt 360. Available locally or through Jenn’s network across the country.

Virtual Training

Book in live, 1 on 1 or small group training with Jenn. These are 55 minute sessions available at your convenience. Pay as you go, and subscription plans available.

what They’re Saying

Client Testimonials

Like many people I used to be really in good shape when I was younger, but once I had my three baby boys I struggled to lose the “baby weight.” Several years ago I was diagnosed with type II diabetes and I was completely overwhelmed since my doctor didn’t explain my condition very well. I kept thinking I was sick, and I wouldn’t have a perfect day again until I met Jenn! With her also being diagnosed with type II diabetes, she shared her knowledge of simple yet effective methods in working with the disease. Within two months of working with Jenn, I got off insulin and my diabetes numbers improved. Now my friends and family are constantly asking me who my health coach and trainer is because they see how healthy and happy I have been. Jenn has reminded me how much I liked working out and now not a day goes by that I don’t work out. I can’t wait to see what goals I accomplish as I approach 50.

Dalia Client since 2002

I met Jenn when she was presenting in a diabetes education class at the hospital one day, and I couldn’t stop thinking of her positive, uplifting energy that has resonated with me for a year. When I decided to get help with my diabetes and exercise, I immediately called Jenn. I have worked with trainers before, but I would be really dissatisfied with them most of the time. Often when something was bothering me, they would say “we won’t do that then,” but with Jenn she would explain in depth why something is bothering me and we have to XYZ to strengthen it. For the past 18 years, Jenn has helped me improve my overall health and wellness, and I expect to continue working with her for many years to come.

Carole Client since 2002

Two years ago I was at my heaviest weight of 420 pounds and my lifestyle was very sedentary. I was lucky to walk from chair to chair without getting dizzy and weak. As a result of a poor diet and lifestyle, I was diagnosed with type II diabetes and did not understand how to manage my condition. Once I started working with Jenn, she helped me understand my body, specifically my heart and blood sugars, and encouraged me to reach my goals through accountability and consistency. Eventually I was able to walk from 100 steps to now 2000 steps per day, and my diet has drastically changed from the 4,000 calories per day with 80% being mostly sugary sweets. My diabetes is now under control, and I no longer have to take any blood pressure medication. My current weight is at 230, and now for the first time I can step on a regular scale. Thanks to Jenn everyday is a new hope for my future!

Lee Star

Value

100% Obligation Free Consultation

\

Personalized Wellness and Health History Interview

\

Full Assessment

\

Health and Fitness Goals and Strategy

\

Individualized Feedback & Recommendations